Text

Taco Bowl

Ingredients:

*Yams
*Pre-made Guacamole
*Can of Refried Beans
*Salsa
*Coconut Oil

Directions:

1. Wash yams and leave the skins on (they’re the healthiest part). Chop yams into chunks. The smaller the chunks the faster they will cook. Add two spoonfuls of coconut oil to a frying pan and cook the yams until soft. *Optional: add some sea salt and garlic powder.
2. Warm the refried beans.
3. Put the yams in a bowl. Top with beans, guacamole, and your favorite salsa. Optional: vegan shredded cheese, black olives, and hot sauce.

(Source: danielleorner.com)

Text

Black Bean and Corn Salad

  • 1/4 cup of balsamic vinegar
  • 2 Tbs oil
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp pepper
  • 1 15 oz can black beans, drained and rinsed
  • 1 9 oz can corn, drained
  • 1 15 oz can diced tomatoes with chiles
  • hot sauce to taste
Photo
Mediterranean Bean Burgers (with added cheese and carmelized onions)

Mediterranean Bean Burgers (with added cheese and carmelized onions)

(Source: wingitvegan.com)

Photo
quinoa, black bean & sweet potato croquettes
Link
Photo
High Protein Garlic Mashed Potatoes (with navy beans for protein!)

High Protein Garlic Mashed Potatoes (with navy beans for protein!)