*Can of Refried Beans
1. Wash yams and leave the skins on (they’re the healthiest part). Chop yams into chunks. The smaller the chunks the faster they will cook. Add two spoonfuls of coconut oil to a frying pan and cook the yams until soft. *Optional: add some sea salt and garlic powder.
2. Warm the refried beans.
3. Put the yams in a bowl. Top with beans, guacamole, and your favorite salsa. Optional: vegan shredded cheese, black olives, and hot sauce.